What is sex coaching?
Sex coaching is a form of support focused on the area of sexuality and intimacy in collaboration with a coach. Through conversations, we try to find a new perspective and approach on how to move forward and resolve any obstacles.
“There’s a million pieces of advice on the internet. The reason to have a sex coach is because the advice is for you, right here and now. And it’s the kind of advice that you want to jump on and start changing your life.” - Jess
Pomáhám lidem lépe porozumět vlastnímu tělu, přáním a hranicím, zlepšovat komunikaci v partnerských vztazích nebo řešit konkrétní otázky spojené se sexualitou.
The goal of sex coaching is not a universal solution, but an individual approach to what each person needs at the moment - whether it's greater confidence, openness, or a deeper connection with themselves or their partner.
Sex coach není terapeut, ale průvodce – naslouchá, klade otázky a otevírá prostor pro hledání vlastních odpovědí. Práce se mnou probíhá vyhradně formou rozhovoru (ať už osobně, nebo online) s využitím konkrétních cvičení zaměřených na vnímání těla nebo práci s emocemi.
SEX COACHING
IS
Otevřená komunikace o intimitě
IS NOT
Therapy sessions or diagnosis
Práce s tělem, emocemi a hranicemi
Vedení a podpora v bezpečném prostředí
Praktická i jemná edukace
Poskytování sexuálních služeb
Vnucování jakéhokoliv směru nebo názoru
Shifting without trying to work on yourself
Three ways to work with intimacy
Therapy
Suitable if you need to heal old wounds first
Focuses on the past
Helps process trauma, injuries and deep-rooted patterns
It looks for the causes of current problems in the past
Working with symptoms, sometimes with a diagnosis
Consulting
Vhodné, pokud hledáš rychlé a jasné řešení
Addresses a specific question or situation, usually in the present tense
Offers an expert answer, guidance, or recommendation
Often takes the form of general tips or instructions
Sex coaching
Vhodné, pokud chceš vědomě tvořit svůj vztah k sobě nebo partnerství a posouvat se
Focuses on the present and the future
It doesn't address the "why" so much, but rather the "where to go next"
Supports the development of sexuality, self-confidence and communication skills
Leads to greater authenticity and fulfillment
Sex coaching, as I practice it, is based on a model created by
Dr. Patti Britton – a pioneer in the field of sexological bodywork and sex coaching.
This approach combines elements of coaching, bodywork, and psychosexual education.
It emphasizes a conscious approach to sexuality, working with boundaries, consent, and integrating the body as a source of knowledge.
“Sexuality is the key to our full expression – body, mind, and soul.” – Dr. Patti Britton
